Integrative Therapy · Clinical Hypnotherapy · Coaching

There's a kind of stuck you can't quite explain — but you feel it.

Therapy that goes further than talking — into the body, the nervous system, and the subconscious patterns that form long before we have words for them.

Book a Free Consultation

Glasgow · Online across the UK · Coaching worldwide

Sobbia Saleem
About Sobbia

There's no wrong way to find yourself here.

People find their way here from very different places. Some have been in therapy before. Some haven't. Some can describe exactly what's wrong. Others just know that something isn't quite right, and haven't been able to name it beyond that.

All of that is a perfectly good place to begin.

This work is designed to reach the parts of you that words and understanding don't always touch.
Sobbia Saleem

I'm Sobbia — an integrative therapist and advanced clinical hypnotherapist, trained in talking therapies, somatic approaches, parts work and the subconscious mind. What makes this different isn't any single method. It's how they're used — together, in the same moment — so that how you feel, what you understand, and what your body holds can begin to settle into something that actually feels different.

Clinical Hypnotherapy IFS Somatic & Nervous System NLP Trauma-Informed
More About Sobbia
What brings people here

You might be in the right place

People come with many different things. Whatever yours is, it belongs here.

Anxiety, OCD & worry
Panic attacks OCD Health anxiety Social anxiety High-functioning anxiety Intrusive thoughts
Trauma & difficult experiences
PTSD Complex PTSD Childhood trauma Emotional abuse Narcissistic abuse
Phobias & specific patterns
Phobias Panic disorder Compulsive behaviour Addictive patterns Disordered eating Binge eating
Life transitions & feeling lost
Grief Bereavement Life purpose Career change Relationship breakdown Midlife crisis
Low mood & depression
Depression Emotional numbness Emptiness Anger Loneliness
Burnout & exhaustion
Chronic stress Nervous system dysregulation Perfectionism People-pleasing High-functioning burnout
Identity, self-worth & relationships
Self-esteem Attachment Codependency Body image ADHD Autism Late diagnosis Neurodivergence
Experiences that don’t fit neatly
Spiritual awakening Spiritual emergency Existential crisis Dissociation Depersonalisation
Book a Free Consultation 20 minutes · No commitment · No pressure
A whole-person approach

Therapy that works
on every level

Real change tends to ask for more than one kind of attention. This approach works with your mind, body, heart, and subconscious together — because that's where deeper, more lasting shifts begin.

Mind
Thoughts & Beliefs

The thoughts and beliefs that quietly run the show — often formed so early you've mistaken them for truth. Brought into the light, they start to loosen.

Integrative counselling · IFS
Heart
Emotions & Self-Worth

Emotions, self-worth and the capacity to feel without being overwhelmed. Where compassion for yourself becomes possible.

Depth psychology · Parts work
Body
Nervous System & Sensation

Your nervous system holds what words haven't reached. The body is a starting point, not an afterthought.

Somatic therapy · Polyvagal theory
Subconscious
Deep-Seated Patterns

Beliefs and protective responses formed long before you had words for them — gently accessed and updated.

Clinical hypnotherapy
Simultaneous
Integrated
Connected
Whole

If you're curious about how this works in practice, you can explore more below.

Explore the Approach
The Work

How we work together

Each offering is designed to meet you where you are — whether you're working through trauma, navigating a nervous system that won't settle, or seeking deeper change in a specific area of life.

In-person · Glasgow & surrounding areas
Online · Available across the UK and Internationally
01
Integrative Therapy

The core of the work. Each session tracks your body, your subconscious patterns, and your conscious story simultaneously — drawing on somatic therapy, IFS, and integrative counselling. This isn't analysis. It's the kind of work that changes how you feel, not just how you think about yourself.

Session Options
Individual — 50 mins · Weekly
Extended — 90 mins · Fortnightly
02
Clinical Hypnotherapy

Working directly with the subconscious to access and update beliefs and protective responses formed long before you had words for them. Particularly effective for deeply rooted anxiety, phobias, and patterns that haven't shifted through talking alone. Extended sessions allow the depth this work requires.

Session Options
Individual — 90 mins
03
Coaching

Forward-facing work for clarity, direction, or meaningful change in a specific area of life. Same depth as therapy — different orientation. Particularly suited to high-achievers navigating burnout, transition, or purpose. Delivered online, available to clients worldwide.

Available for International Clients
Session Options
Individual — 50 mins · Weekly
Extended — 90 mins · Fortnightly
For full details on working with me, including fees and cancellation policy:
View Services Got a Question?
Book a Free Consultation

20 minutes · No commitment · No pressure

Client Stories

What the work feels like

"I'd done years of CBT and understood my anxiety inside out — but I couldn't shift it. Working with Sobbia was the first time I felt something change in my body rather than just my thinking. A pattern I'd carried since my teens quietly stopped running my life. I didn't expect it to work that fast, and I definitely didn't expect it to feel that physical."

— Sarah, 34 · online client, London

"I came in convinced I just needed to talk things through. I had no idea what somatic therapy even meant. A few weeks later I understood why my nervous system had been stuck in the same loop for years — and more importantly, it's not anymore. Sobbia holds things in a way I've never experienced with any other therapist."

— Client · integrative therapy & somatic work

"I'd been sceptical about anything beyond talking — the idea of 'working with my body' felt a bit abstract. But within a few sessions something clicked that ten years of counselling hadn't touched. I sleep better. I don't spiral the way I used to. I feel like I actually live in myself now."

— Client, ongoing · anxiety & nervous system work

"I'd tried three different therapists before Sobbia. All good people — but I always left feeling like we'd only scratched the surface. From the first session with Sobbia something felt different — she was tracking things I hadn't even said out loud yet. I'm a genuinely different person now. I don't say that lightly."

— Client · trauma & integrative work
Getting Started

Simple steps to begin

Starting therapy can feel daunting. Here's how we make it as straightforward as possible.

1
Reach Out

Send a short message or use the contact form. No need to explain everything — just say hello and we'll take it from there.

2
Free Consultation

A 20-minute call to meet each other, ask questions, and see if we feel like a good fit. No pressure, no commitment required.

3
Begin the Work

We begin with an assessment session to understand your history and goals, then move into regular weekly or fortnightly sessions.

Get In Touch

Ready to begin?

Whether you have questions or you're ready to book, I'd love to hear from you. I respond to all enquiries personally within 48 hours.

Location Based in Glasgow, Scotland · Online therapy across the UK · International coaching availableGlasgow, Scotland · UK · International
Sessions In person · Online
Email contact@sobbiasaleemtherapy.com
Availability Weekdays & some evenings